Cookie Policy

Information Collection

We collect personal data (name, email, usage logs) when you register for programs, subscribe to newsletters, or contact us. Usage data includes session duration, exercise completions, and self-report ratings, used only for enhancing service delivery. We do not sell or rent your information to third parties.

Data Usage & Storage

Data is used to personalize recommendations, analyze aggregate trends, and comply with legal obligations. We employ AES-256 encryption for data at rest and TLS 1.3 for transmission. Records are retained for 3 years per GDPR Article 5(1)(e), after which they are anonymized or deleted.

Your Rights

Under GDPR and CCPA, you have the right to access, rectify, erase, restrict processing, and port your data. To exercise these rights, contact [email protected]. We will respond within 30 days. We also use cookies for analytics (Google Analytics 4); you can opt out via cookie settings.

Third-Party Services

We integrate with Stripe for payment processing and Mailchimp for emails. These processors comply with GDPR and PCI DSS. We do not disclose your data without consent except as required by law.

Policy Updates

We review this policy annually. Material changes will be notified via email or website notice. Last updated: January 2025.